One of the biggest reasons for stress is unbalance between work and personal life.Modern life makes us get caught up in the flow. career, forcing me to complete promotion goals but forgetting the task of work-life balance.
Have you ever fallen into a “workaholic” situation?
If you are on the road to building a scientific lifestyle, work-life balance , the following suggestions will help you fulfill your wishes.
Causes of life imbalance
There are many causes of work-life imbalance. For example:
- Don’t know how to organize work and time.
- I don’t know what I want.
- A lot of conflicts in relationships.
- Too much self-indulgence.
- Feeling that your choice is not right…
The world changes every minute, every day and people seem to be caught up in that vortex. In the 4.0 era, “deadline” and “overtime” gradually became familiar phrases. Many workers work hard day and night even when they go home. They have to keep up with the fast pace of work and the frenetic pace of the modern world.
Finally, they lose balance in time, neglect their loved ones and themselves because of work pressure. The imbalance between personal and professional life gradually leads to extremely negative psychological problems.
Effects of work-life imbalance
The harmful effects of this imbalance will make you always in a state of stress, irritability, distraction and anxiety.
If you don’t quickly find a work-life balance, you can burn out, taking a toll on both your physical and mental health. Worse still, work efficiency declines, causing a loss of credibility in the company.
In addition, in some of the most negative aspects, your health can also be seriously affected. Heart attacks, strokes, and depression all stem from symptoms of excessive stress.
If you are in the following situations, chances are you are losing your work-life balance:
- Always worry about work even outside of office hours, whether going out or at home
- Work is fast and always need overtime to handle
- Decreased work performance
- Frequent irritability, fatigue, feeling depressed and having negative feelings about work
How to deal with imbalances in life and work requires a lot of time and effort on your own. Here are 5 how to balance life and work necessary.
How to balance work and life
< strong>Take a break during reasonable working hours with Pomodoro
Don’t be afraid of being judged on your productivity when you don’t work continuously for 8 hours.
Many researchers or managers of large companies have commented that employees seem to love their work and work more effectively when they can arrange their working time reasonably. Know how to take short breaks during work hours to recharge.
You can apply the Pomodoro formula “do 30 minutes, rest 5 minutes” to reduce the stress of the brain. Go out for a walk, breathe, drink coffee, juice or snack, and give your brain a break.
The spirit when “refreshed” will become sharper, the brain is also more refined and solves work more effectively.
Start on time and finish on time
If you can’t get your work done within working hours despite your best efforts, it means your current workload is overloaded with one person’s efforts. You may need to inform your supervisor about this so they can arrange for someone to help you, or hire a new employee.
However, if you show up early, leave late, or worse, bring work home and keep working late into the night, your manager won’t know that you need help. They will just see that you are managing the workload. And nothing will change, except that your condition is getting worse.
So, instead of trying to do it all alone, anytime, anywhere, quickly find ways to reduce work, as well as find a balance between work and life.
New rule: Arrive on time and leave on time. Any work not completed within business hours that day will be completed the next day.
Choose your favorite job
You go to work not only to earn money, it is also spiritual life. If you don’t like what you’re doing, you won’t be happy. Of course, you don’t have to love everything about work, but it does need to be interesting so that you’re excited every morning.
Therefore, for work-life balance, experts recommend finding a job that you love because you will do it well. On the contrary, if you are exhausted, find it difficult… it’s time to find a new job.
Getting ready for a vacation
Sometimes, finding work-life balance is easier said than done. So act as soon as you realize you’re dealing with overload.
You can choose to get the job done for a short, fulfilling vacation. At the same time, make a commitment to yourself, map out an appropriate schedule for work-life balance. Erase overworked days, lose private time.
Listen to Shark Linh share about imbalance in life and solutions.
Practice saying “No”
At this point, the problem of work-life imbalance is with you. You need to evaluate your own situation, the amount of work you are undertaking to decide whether to lend a helping hand to others.
Sharing is good and sometimes you also need others to help with the work. But if you are tired and your work is still unfinished, refuse to ask someone else.
Building healthy eating and living habits
Establishing a healthy and disciplined lifestyle is essential for work-life balance. Discipline here means, your living hours need to be scheduled scientifically, stably, and nothing can make you break those rules, including work.
Eating on time is very important to restore balance from within. Eating delicious is not enough, you need to eat at the right time and nutrition to the body to reabsorb energy. Combined with sleep and mental comfort, your life will certainly be a lot different.
Do not abuse drugs or functional products to create a feeling of temporary comfort. In the long run, your body will require an increase in the dose that affects your health.
The general rule of work-life balance is controlled by you. You need to be aware, change to have a more comfortable and scientific lifestyle. Work hard while ensuring a healthy life every day!
Take time for yourself and your loved ones
While work is important, it’s not all of your life. Therefore, you should prioritize hobbies that make you happy. No matter how busy you are, you have to make time for yourself.
Never get so busy making a Living that you forget to make a Life
With your loved ones, arrange coffee dates, dinners… Don’t make excuses that because you’re busy, you can ignore it, because no one loves or cares about you like a relative. Remember that no matter how important you are, the company can be replaced by someone else.
Set boundaries for work
When you leave the office, avoid thinking about upcoming projects or replying to company emails. Consider turning off work computers and phones when work is over. If that’s not possible, use separate browsers for work or personal use.
It’s important to determine when you need a break. Inform your boss or co-workers about limiting your use of after-hours work apps so they respect your privacy.
End: No absolute work-life balance
When it comes to work-life balance, you can imagine having an extremely productive day at work and then having a great time with family and friends. However, in reality this is not always the case.
Don’t strive for a perfect balance. Some days, you can focus more on work. While other days, you spend a lot of time with yourself and your family. Only you will understand, when is the best time to prioritize what is best.
Last words, don’t forget to visit Malu for more useful tips to help you develop your own version. Good luck in both work and life!